Have you ever wondered how to get an even better night’s sleep? I have the solution for you! Sleep with a fan and enjoy seriously deep zzzs.
Sleeping with a fan on helps regulate the temperature in your room. Even if you are a person who likes to be warm and cozy, you can still enjoy the whirl of a fan. Just add an extra blanket to your bed! According to sleepadvisor.org, sleeping in a cold bedroom not only helps to improve sleep quality, but it can also prevent disease and slow down the aging process. Fans turn air cold by increasing the velocity of the airflow from the fan. The fan helps to blow away moisture and therefore helps you sleep comfortably.
Many people enjoy the soothing hum created by a fan, similar to the sound of white noise. The static sound that is heard in white noise can help improve sleep. According to sleepfoundation.org, in a recent study, adults fell asleep 38% faster while listening to white noise. Steady low sounds like the whirl of a fan can help mute distracting noises.
Fans also offer ventilation for the area that you sleep in. Fans provide good airflow and with good ventilation, virus particles in the air can be lowered. Air ventilation can also reduce carbon dioxide levels and helps a person sleep more soundly.
Sleeping with a fan on will provide you with a better night’s sleep. Go get a fan and get some good sleep.